Conditioning
For Time w/ Partner
400m Sled Drag 135/90#
300 Double Unders
60 Burpees (no jump)
50 C2B Pull-ups
40 Jerks 165/105#
400m Sled Drag 135/90#
40 Jerks 185/125#
50 C2B Pull-ups
60 Burpees (no jump)
300 Double Unders
400m Sled Drag 135/90#
***30 Tire Flips in a row at any time during the WOD
WOD Notes: Goal is sub 35 minutes. DU sub = 2x singles or 1/2 DU. C2B sub = Chin over bar, banded pu, or lat pulldown (pulley). Jerks = 60/65%. Try to alternate between jogging & walking. You should not have to walk the whole time. Tire flips are 15 each, so if you flip the tire at the same time it counts as 1 each (2 total).