Conditioning
Buy In: 1,776 meter run together
177 Wall Balls 20/14# (10/9.5ft)
76 Burpees
50 Power Cleans 135/95#
76 T2B
177 Cal Row
Cash Out: 400m Sandbag Carry (together) 100/70#
WOD Notes: The run and the carry are the only movements where you work together. No goal or time cap on this. Just have fun & move at your own pace. Try to stay cool & hydrate.