Conditioning
3 RFT w/ Partner
600m Sled Drag 115/80#
20 Wall Walks
40 BB Bent-over Rows (supinated) – increase by rd
40 Front Rack Lunges (increase by round)
WOD Notes: Goal is sub 35 minutes. You should be able to run/walk with the sled. WW sub = 8 Shoulder taps/WW or do a combo of both. Keep back parallel to the floor when doing the Bent-over rows. Try to use the same weight for both the rows & lunges unless one is much weaker than the other. M: 165/185/205#, F: 110/125/135#.