Conditioning
3 RFT w/ Partner
100/80 Cal Bike
60 T2B
30 Clusters (increase each rd)
150m Front Rack Carry (together w/ same BB)
WOD Notes: Goal is sub 45 minutes. Switch every 10 cals on the bike. T2B sub = T2R, hanging knee raises, or GHD SU. Clusters = M: 135/155/175#, F: 95/105/115#. For the FR Carry, MM teams add 45’s, FF teams add 35’s. Mixed teams your choice. Try to do the carry unbroken or drop once at the turnaround point.