Conditioning
For Time w/ Partner
120/100 Cal Row
100 Wall Balls 30/20# to 10/9.5ft
80 DB Snatches (M: 60/80#, F: 40/60#)
160 Burpees
80 DB Snatches (M: 60/80#, F: 40/60#)
100 Wall Balls 30/20# to 10/9.5ft
120/100 Cal Row
WOD Notes: Goal is 35-40 minutes. You will do 40 Snatches with the light DB & 40 with the heavier one each set. The burpees are the only movement where you will work at the same time.