Conditioning
For Time w/ Partner
800m Sled Drag 90/60#
40 Power Snatches 135/95#
80 Wall Balls 30/20# to 10/9.5ft
400m Sled Drag 135/90#
30 Power Snatches 155/105#
60 Wall Balls 30/20# to 10/9.5ft
250m Sled Drag 180/135#
20 Power Snatches 175/115#
40 Wall Balls 30/20# to 10/9.5ft
WOD Notes: Goal is sub 30 minutes. Try to increase sled weight each rd if possible. You should be able to run majority of the sled Drag on the 800m, since it should feel light. PS = 65/70/75% by rd. Sled Drag sub = 800/600/400ft versa climber by round w/ Partner.