Conditioning
3 RFT w/ Partner
20 Power Snatches (increase each rd)
40 Front Squats (increase each rd)
20 Wall Walks
40 C2B Pull-ups
80/70 Cal Bike
WOD Notes: Goal is sub 45 minutes. PS/FS = M: 155/165/175#, F: 105/110/115#. Try to use the same weight for both movements unless your power snatch is very weak relative to your front squat. C2B sub = Chin over bar, banded pu, or lat pulldown (pulley). WW sub = 8 Shoulder taps/ WW.