Conditioning
3 RFT w/ Partner
120/100 Cal Ski
200m Sled Drag + 400m Run + 200m Sled Drag 135/90#
30 Power Snatches (increase every rd)
WOD Notes: Goal is sub 40 minutes. PS = M: 135/155/175#, F: 95/105/115#. Should be touch n go for 3 reps or so on the first barbell then quick singles on the 2nd/3rd bar.
