10/24/2026 – WOD

Conditioning 
10 RFT w/ Partner
30/24 Cal Bike 
20 Lateral Burpees over Bar
10 Power Snatches (increase after rd 5)
10 Hang Clusters (increase after rd 5)
 
WOD Notes: Goal is sub 40 min. Burpees are at the same time. Barbell weight should be the same for both movements if possible, but you may have 2 bars out if necessary. M = 135/165#, F = 95/110#. 

Leave A Reply

Your email address will not be published. Required fields are marked *