Conditioning
For Time w/ Partner
800m Run
40 Power Snatches 135/95#
80 T2B
50 Push Jerks 165/110#
800m Run
50 Push Jerks 185/125#
80 T2B
40 Power Snatches 165/110#
800m Run
WOD Notes: Goal is sub 40 minutes. T2B sub = T2R, hanging knee raises, or v-ups. The entire WOD is “you go, I go” minus the runs. Run sub = 1 million meters on the bike each set. Snatch weight should be a little lighter than the PJ.