2012 Regionals WOD 2 Backwards
30 Hang Clean 225/135lb
50 pistols
2,000m row
—-Midline: 2×40 GHD situps
Results:
Candy: 15:40 (63lb. hang cleans, 50 air squats)
Kyle: 21:23 (105lb. Hang cleans)
Kyle crushing pistols!
Candy looking good on the hang cleans!
Messing around with some push presses at CFRage 235lb
“Bradshaw”
Results
Jeff – 14:17
Rich – 14:31
Eric – 17:25
4 Rounds for Time:
400m Run
12 Front Squats 135lb
10 Strict Pull-ups or 25 Push-ups
Results:
Jordy – 10:03 (Pull-ups)
Jeff – 11:04 (Push-ups)
Rich – 13:21 (push-ups)
Eric – 16:10 (Push-ups)
30 Burpees over box 24″
30 Toe to Bar
30 Push Jerk 135lb
1,000m Row
Results:
Jordy – 8:33
Jeff – 10:04
Rich – 10:30
Eric – 12:35
3 Rounds for time:
15 deadlifts 225lb
7 Muscle-ups
Prowler Push 100′ w/ 300lb
Results
Jordan – 7:25
2012 Reebok Mid Atlantic CrossFit Regionals May 4-6 @ Landover, MD
