Strength
5×3 Weighted Strict Pull-ups (heavy as possible)
Conditioning
“Helen” – 3 Rounds For Time (Compare to: 9/5/2012,7/4/2012)
400m Run
21 KB Swings 53lb
12 Pull-ups
—Rest 5 minutes
400m Sled Pull/Drag for Time 45/25lb
WOD Notes: Helen is one of our benchmark WOD’s on the PR Board. Time domain for this WOD is 6-15 minutes.
Reminder: CFRage 1 year anniversary is May 18th. Keep spreading the word!
Erick doing work on the KB Swings!
Ryan first time using 1 Pood KB!