4/30/2016 – WOD
Conditioning
For Time
Buy In: 800m Run
5 Rounds
8 DB Snatches (alternating) 70/45# (Rx+ = squat)
5 Ring Muscle-ups or 8 GI Janes
Buy Out: 800m Run
WOD Notes: TD = 15-20 minutes. You should try to squat the snatches if OH mobility is proficient, otherwise you may power them.