Strength
Back Squat – 15 min to work up to a heavy single, then 1×20 @ 65% (week 1)
—We will be starting a 20 rep back squat cycle for 5-6 weeks. You will increase roughly 5# each time.
Conditioning
10 Rounds For Time
4 Thrusters 155/105#
8 T2B
24 Double Unders
WOD Notes: TD = 10-16 minutes. Thruster = 60% of 1RM thruster or push press (should get heavy towards the end). T2B scale = 8 knee above hips or 5 cal ski erg. DU scale = 48 singles.
Congrats to Mary & Eric on taking 3rd place at CF Akylas!