Strength
Bench Press – Work up to a heavy single, then do 3×10 @ 70-75%
Conditioning
4 Rounds For Time
10 Deadlifts 315/205#
72ft Handstand Walk or 5 wall climbs
30 Cal Row
WOD Notes: TD = 12-18 minutes. DL = 65% of 1RM. HS walk = 6 mats down + 6 mats back each round. You may scale HS walk to 1 lap or scale wall climbs to 3 per round.
Kurt is one fearless man!