W.O.D. April 28, 2012 (Regionals Training Prep)
3 Rounds for time:
15 deadlifts 225lb
7 Muscle-ups
Prowler Push 100′ w/ 300lb
Results
Jordan – 7:25
2012 Reebok Mid Atlantic CrossFit Regionals May 4-6 @ Landover, MD
3 Rounds for time:
15 deadlifts 225lb
7 Muscle-ups
Prowler Push 100′ w/ 300lb
Results
Jordan – 7:25
2012 Reebok Mid Atlantic CrossFit Regionals May 4-6 @ Landover, MD