Strength
Snatch Pull + Power Snatch + Full Snatch – 6 sets
—2@80%, 2@85%, 1@90%, 1@90%+. You may drop bar between each rep.
Conditioning
3 Rounds (interval style)
8 Power Snatches 175/115#
12 Strict HSPU
250m Sled Drag 45/25#
—Rest 2 minutes between rounds
WOD Notes: TD = 3-5 min/round. PS = 75% of 1RM (should do 8 singles in about 1 min). HSPU scale = kipping or DB strict presses. You should be RUNNING with the sled for the entire 250m! Each round is 100% all out, since you have built in rest time. Record 3 times on the whiteboard.