Strength
Cluster + Front Squat + Split Jerk
—2@80%, 2@85%, 2@90%, 1@95%, 2@95%+ (based off thruster/push press max)
Conditioning
100/85 Cal Row For Time (20 min cap)
***You must do 7 Wall balls 30/20# at the top of every minute.
WOD Notes: TD = 8-15 minutes. WOD starts with the wall balls. At the top of each minute, you must stop rowing and do your 7 wall balls before you get back on the rower. Make sure to set up rower close to where you’re doing wall balls to minimize transition time & don’t strap in each round. Choose a ball to where you can do 7 unbroken.
