Strength
Bench Press – 5×3 (tempo – 5 sec count down) @ 85%
—Heavier than last week
Conditioning
3 Rounds For Time
15 Push Jerks 185/115#
15 C2B Pull-ups
600m Run
WOD Notes: TD = 10-17 minutes. The turnaround for the 600m is at the gutter just past the two trees. PJ = 60% of PJ max (should be very difficult to do unbroken, which you may have to break them up once each round). C2B scale = Do 10-12 reps/round, chin over bar, or 15 ring rows.
