Strength
Front Squat – 5×3 @ 85% (tempo – 5 sec count down, explode out of hole)
—Use a little heavier than last week
Conditioning
Make-up/Skill Day!
Strength
Front Squat – 5×3 @ 85% (tempo – 5 sec count down, explode out of hole)
—Use a little heavier than last week
Conditioning
Make-up/Skill Day!