Strength
Back Squat – 1×20 @ 67%
—Increase 5lb from Monday and time how long it takes to do 20 reps.
Conditioning
Make-up/Skill Day!
Strength
Back Squat – 1×20 @ 67%
—Increase 5lb from Monday and time how long it takes to do 20 reps.
Conditioning
Make-up/Skill Day!