Strength
Back Squat 1×5 (80%), 2×3 (85%), 3×2 (90%), 2×1 (95%)
Conditioning
5 Rounds For Total Working Time
8 Thrusters 155/115lb
15 Lateral Burpees over Bar
300m Row Sprint
—Rest 2 minutes between rounds
WOD Notes: This is an interval style WOD, which each round must be performed all out! High intensity is important in this WOD, so don’t save your energy for the later rounds. Thruster weight should challenge you on the 8th rep, but light enough to go unbroken all 5 rounds. Score is total time minus 8 minutes of rest.
Reminder: One Year Anniversary / Open House celebration is May 18th. Keep spreading the word!
