4/20/2013 – WOD

Glen
30 Clean n Jerk 135/95lb
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees

—Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

WOD Notes: I saw CF Apex posted this WOD and thought it was an appropriate way to finish off this week of programming. I will give you the option of partitioning the reps anyway you’d like. Please arrive early to warm-up as this will be a LONG one!!

***Reminder: Open gym is 11-1pm today

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Julie doing 65lb clean n jerks!

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Mary making the rope climbs look easy!

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