Skill
15 min to work on GOATS
Conditioning
7 Min AMRAP Ladder
1 Power Snatch 135/95lb (65% of 1RM)
2 Toes To Bar
2 Power Snatch 135/95lb
4 Toes To Bar
3 Power Snatch 135/95lb
6 Toes To Bar
***Continue on with the ladder until 7 minutes is up
Assistance: 4×60′ Prowler Pushes (Heaviest Possible) —Rest 3 minutes between efforts
WOD Notes: This WOD should bring back bad memories of Open WOD 13.4. Scaling for toes to bar are hanging knee raises or weighted leg raises w/ med ball between legs on the ground.
Announcement: Open Gym is 11-1pm tomorrow. Monday April 22nd 5:30am class has been cancelled. There is a chance that the 5;30am class on Wednesday April 24th will be cancelled as well. Please feel free to contact me with questions or concerns.
Jason doing work on the prowler!!