Strength
Pendlay Rows 5×5 (Heavy)
Conditioning
5 Rounds For Time
8 Ring Dips
10 Chest/Bar Pull-ups
12 Wall Balls 20/14lb
—Rest 2 min when finished the 5th Rd
30 GI Janes for Time
WOD Notes: Make sure your torso stays parallel to the ground throughout the pull on the rows. Scaling for ring dips are 12 HR push-ups. Scaling for chest/bar is chin over bar. Record time for the WOD and a separate time for the GI Janes.
