Strength
2 Power Cleans EMOM for 12 Min (4×70%, 4×75%, 4×80%, 8×85%, 4×90%)
Conditioning
Buy In: Row 750m
6 Rounds
5 Deadlifts 275/185lb (55-60% of 1RM)
25 Double Unders
Buy Out: Row 750m
Midline
3×12 Back Extensions (weighted)
WOD Notes: The Deadlifts must be dropped after each repetition (no touch & go reps). This will prevent anyone from bouncing the weights and will force you to focus on technique with each pull.
