“Helen” (Compare to: 4th of July)
3 Rounds for time:
400m Run
21 KB swings 53/35lb
12 Pull-ups
—Rest 5 min
3x ME Tire Flips in 1 min
“Helen” (Compare to: 4th of July)
3 Rounds for time:
400m Run
21 KB swings 53/35lb
12 Pull-ups
—Rest 5 min
3x ME Tire Flips in 1 min