7/13/2024 – WOD
Conditioning
3 RFT w/ Partner
20 Power Clean + Squat Clean (increase by rd)
50 T2B
4 (15 Box Jump Overs 24/20″ + 4 Wall Walks)
***Complete 1000ft on the Versa Climber with partner at some point
WOD Notes: Goal is sub 35 minutes. Barbell weight: M = 165/185/205#, F = 110/125/145# (60/65/70%). T2B sub = T2R, hanging knee raises, or leg raises on bench. Partner A will work on the BJO while Partner B does the 4 wall walks.