8/26/2023 – WOD
Conditioning
10 RFT w/ Partner
10 Deadlifts 315/205#
20 Wall Balls 30/20# to 10/9.5ft
20 T2B
150m Run (One athlete runs backwards)
WOD Notes: Goal is 25-32 minutes. This WOD is all about being fast with your transitions. You may not move on to the next movement until your partner is done. You will only do one set/movement, so you should be able to maintain the same pace throughout the entire WOD w/o slowing down too much! DL = 65%. T2B sub = T2R, hanging knee raises, or v-ups. One athlete must run backwards each rd (have stronger runner run backwards each rd if necessary so that you both get a good workout in).