12/4/2012 – WOD
Strength
3x Max Effort Ring Dips (choose a band that will limit you to 8-12 reps)
Conditioning
6 Rounds For Time
8 Burpee Box Jumps 24/20″
10 Chest to Bar Pull-ups
250m Run
—Rest 2 min between rounds
WOD Notes: Since this is an interval style workout, each round should be ALL OUT!