8/21/2013 – WOD
Strength Clean Complex – EMOM for 7 min – (1 Sq Clean + 1 Pwr Clean + 1 Hang Sq Clean) —Use 80% of your 1RM Sq Clean. You must hang on for all 3 reps. Conditioning “DT” – 5 Rounds For Time (Compare to 2/20/2013) 12 Deadlifts 155/105lb 9 Hang Power Clean 155/105lb 6