Strength
Snatch – Work up to 85% and do 1 EMOM for 7 minutes
—Full Snatch is preferred if mobility allows
Conditioning
Complete For Time
1 Snatch Complex 155/105lb
5 Lateral Burpees over Bar
7 C2B Pull-ups
3 Snatch Complex
10 Lateral Burpees over Bar
14 C2B Pull-ups
5 Snatch Complex
15 Lateral Burpees over Bar
21 C2B Pull-ups
3 Snatch Complex
10 Lateral Burpees over Bar
14 C2B Pull-ups
1 Snatch Complex
5 Lateral Burpees over Bar
7 C2B Pull-ups
*Snatch Complex = 1 Squat Snatch + 1 Hang Pwr Snatch + 1 OHS
WOD Notes: Snatch complex should be about 65% of 1RM Snatch. Beginners will scale to an even lower weight to practice technique. Scaling for C2B are chin over bar pull-ups.
