Conditioning
1-2-3-4-5-4-3-2-1 Reps of:
Cluster 185/115#
Ring Muscle-Ups (scale = 2x GI Janes)
***Run 1200m immediately after last round
WOD Notes: Cluster = Squat clean thruster. Use 70% of 1RM Thruster or Push Press. If you don’t have MU, you will do double the amount of GI Janes. The Run will be an 800m loop followed by a 400m. 