Skill
20 Min to Work on GOATS
Conditioning
Row 2K
—Rest 5 minutes
50 Burpees For Time
WOD Notes: Since attendance was low last friday I’m progamming this WOD again for those who will not be doing Open WOD 13.2 on Saturday.
Announcement: The following time slots still have spots open. Please let me know what time you would like to perform 13.2 asap. If you can’t make it Saturday morning, you may do it Friday or Sunday, but make sure you have a judge.
9am – 3 spots left
9:15am – 6 spots left
9:30am – 2 spots left
9:45am – 0 spots left
10:00am – 4 spots left