OPEN WOD 13.2
10 Min AMRAP
5 Shoulder to Overhead 115/75/55lb
10 Deadlifts 115/75/55lb
15 Box Jumps 24/20″
Reminder: Heats will definitely run on time tomorrow so please be sure to arrive early to warm-up and make sure you’re ready to go! 8:40am is the standards meeting. There is a designated warm-up area next to the pull-up rig. Good luck to all competitors!
Rage is ready to rumble!
Great work today everyone!!