Strength
12 Min to Find 1RM Hang Power Snatch
Conditioning
5 Rounds (Each round must be all out!)
6 Hang Power Snatch 135/95lb (70% of 1RM)
30 Double Unders (Sub: 75 singles)
15 Burpees
—Rest 1 min between rounds
Buy out: 20 GI Janes For Time
WOD Notes: This is an interval style workout, which each round should be performed all out! Do not hold back and pace each round! Score is your total time minus 4 min of rest. Burpees should be finished with the arms straight overhead.
