By jordyMarch 20, 2013Uncategorized Strength Deadlift 7×1 (Work up to a heavy 1RM) Conditioning 3 Rounds For Time 10 Power Clean 215/155lb (75% of 1RM) 20 Toes To Bar 500m Row Midline 3x Max Effort L-Sit, Weighted Plank, or GHD Hold Lots of PR’s tonight on the Deadlifts!!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related