Conditioning
For Time w/ Partner
800m Run
50 GI Janes
60 Hang Power Cleans 165/110#
100 Back Rack Step-ups 135/95#
60 Hang Power Cleans 165/110#
50 GI Janes
800m Run
WOD Notes: Goal is sub 25 minutes. If it’s too cold for you to run you can do 50 Cal Assault Bike or 400ft versa. HPC = 60% (should be able to string 10 at a time). You will run together and work at the same time for the GI Janes.