Strength
a) Back Squat – 4×4 @ 82% (Pause reps 2 & 4 – heavier than last Fri)
b) One Arm Farmers Carry – 3×75 Yards (75 yard each arm/set)
c) Seated DB (slight incline) Bicep Curls – 4×10
d) Dips (bar/ring) – 4×10
e) L-SIt (tuck) – 8×30 Sec Hold (rest as much in between – parallettes)