5/20/2023 – WOD

30 Min AMRAP w/ Partner
60/50 Cal Assault Bike
4 (8 GI Janes + 100 Yard Sandbag Carry 125/90#)
30 Thrusters 155/105#
***You must complete 20/10 partner Tire flips (in a row) at some point in the workout

WOD Notes: Goal is 3+ Rds. Partner A will do the 8 GI Janes while Partner B Sandbag Carries. ODD RD = bear hug. EVEN RD = Shoulder. Thrusters should be done in sets of 5 & feel moderately heavy. Tire flips should take no more than 2:30-3 minutes.

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