Conditioning
For Time w/ Partner
40 Clusters (increase weight after 20)
6 (8 GI Janes + 50 Double Unders)
1 Mile Run
6 (8 GI Janes + 50 Double Unders)
40 Clusters (decrease weight after 20)
WOD Notes: Goal is sub 30 minutes. You will increase the BB weight after you get to rep 20 (10th/person) on the first set & go in reverse the last set. M: 135/185#, F: 95/125#. Partner A will do 8 GI Janes while partner B does the 50 DU. You will switch when you’re done. Each person does a total of 24 GIJ & 150 DU per set (48 & 300 total for whole WOD/person).