Conditioning
4 RFT w/ Partner
250m Sled Drag 135/90#
40 Barbell Bench Press @ 70%
(150m Backwards Run + 20 Russian KB Swings 88/70#)
4 Rope Climbs 15ft (no jump) (RX+ = 20ft)
***After the 4th round finish with an 800m Run
WOD Notes: Goal is sub 40 minutes. This WOD isn’t meant to be super intense, since there is BP in the middle each round. Pick a weight where 5 reps is somewhat difficult. You will do 4×5 each on the BP each round. Try to switch out weights between you & partner if they are different. Partner A will run backwards while partner B does the 20 swings. You will switch once you’re done. RC sub = 15 ring rows/round.