By jordyAugust 8, 2012Uncategorized Strength: Shoulder Press 7×2 (Work up to 2RM) WOD: 5 Rounds for Time: 5 Hang Power Snatch 135/95lb or (70% of 1RM) 8 Handstand Push-ups or 10 Push Press 135/95 (same weight as HPS) 40 Double Unders —Midline: 3x Max Effort L-Sit or Weighted Plank Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related