Strength
Front Squat – 6×4 (pause – hold bottom for 1 sec)
—Week 2. All sets should be heavier than last week. Work up to a 4RM.
Condtioning
Make-Up Day! You can also use the time after completing the squats to work on any skills. If you didn’t miss a day, here’s your workout.
Prowler Push
a) Work up to a heavy lap (60ft – length of Rage)
b) Do 1 lap EMOM for 10 minutes @ 60% of what you got in part A. Move your feet fast!!
Announcement: I will be putting in another order with About Time Protein. Please let me know if you want any specific flavor of protein powder.
