Conditioning
3 Rounds For Time
20 KB Swings 70/53#
20 Goblet Squats 70/53#
20 Burpee Box Jump Overs 24/20″
20 C2B pull-ups
Run 400m
WOD Notes: TD = 20-25 min. You may scale pull-ups to chin over bar. Use same KB for swings and squats.
Rage Bike outing!