Strength
Front Squat – 1×10 @ 70%, 1×8 @ 75%, 1×6 @ 80%, 1×4 @ 85%, 1×2 @ 90%
Conditioning
Make-up / Skill Day!
Reminder: Rager Bike Outing is tomorow! Everyone will be meeting at Appalachian Brewing Company in Collegeville at 6pm.
Strength
Front Squat – 1×10 @ 70%, 1×8 @ 75%, 1×6 @ 80%, 1×4 @ 85%, 1×2 @ 90%
Conditioning
Make-up / Skill Day!
Reminder: Rager Bike Outing is tomorow! Everyone will be meeting at Appalachian Brewing Company in Collegeville at 6pm.