Strength
Bench Press – 1×10 @ 70%, 1×8 @ 75%, 1×6 @ 80%, 1×4 @ 85%, 1×2 @ 90%
Conditioning
For Time
15 Deadlifts 275/175#
12 Strict HSPU (6″/no deficit)
40 cal row
12 Deadlifts
9 Strict HSPU
30 cal row
9 Deadlifts
6 Strict HSPU
20 cal row
Extra Work
4×8 Strict C2B Pull-ups
WOD Notes: TD = 11-16 minutes. DL weight is around 60% of 1RM. You should be able to touch n go majority of the DL, but make sure to stay in good position each rep. HSPU height is (3) 45# plates on each side for men & level for women. Scaling = kipping, 2x HR Push-ups (only if you can stay strict), or burpees. 
Sunset at Rage