Strength
Power Clean + Full Clean + Split Jerk – 6 sets @ 80%-90%
—You may drop the bar after power clean. Go as heavy as power clean allows by the end.
Conditioning
12 Min AMRAP
35 Double Unders
6 Push Jerk 185/125#
1 Rope Climb 20ft
WOD Notes: TD = 6-9 rounds. DU scale = 70 singles. PJ weight = 60% of 1RM push jerk. RC scale = Climb to 15ft, 3 up/downs, or 7 cal ski erg.
Pull-up Challenge – Day 27
7×6 Strict C2B Pull-ups (normal grip)
—Accumulate 42 reps total if you can’t get 6 in a row