Conditioning
“Kyle Pagerly Memorial WOD”
27 Sumo DL High Pull 135/95#
Run 400m
27 KB Swings 70/53#
Run 400m
27 OHS 135/95#
Run 400m
27 Burpees
Run 400m
27 C2B
Run 400m
27 Box Jumps 24/20″
Run 400m
27 Squat Cleans 135/95#
Run 400m
WOD Notes: We did this WOD last year on 7/5/2015. The goal is to beat your time from last year using the same weight. Heats will go off every 45 min starting at 8:30am. Last heat is at 10:45am.
