Strength
Low Hang Snatch – 7×1
—Start at 75% & work up to a heavy single
Conditioning
10 Rounds For Time
10 Wall Balls 30/20# to 10/9ft
8 T2B
2 Power Snatches 175/115#
WOD Notes: TD = 10-16 minutes. PS = 80% of 1RM. Snatches can be 2 quick singles or touch n go. Wall balls should be unbroken every round. T2b scale = 8 knee above hips, 8 sit-ups, or 5 cal ski erg.
